Select Page

Onions (Allium cepa) are bulb-shaped vegetables that grow underground. Onions are a rich source of fiber and prebiotics, which are necessary for optimal gut health. In a 2016 study involving 43,880 males, researchers found that habitual anthocyanin intakes up to 613 mg were correlated with a 14% lower risk of nonfatal heart attacks.

  • Onion allergy appears to be rare, but a few cases have been reported in the medical literature.
  • You will hardly find a person who doesn’t know what onion are?
  • As with most non-starchy vegetables, green onions are not measured by the glycemic index.
  • These include the individual’s metabolism, the amount of onions consumed, and the way in which they’re cooked or prepared.
  • Onions have a potential anticoagulant effect, meaning that they may help prevent the formation of blood clots.

Italian researchers found that those who ate the most onions were the least likely to have cancer of the colon, throat, and ovaries. In another study, researchers found that men who ate the most vegetables of the allium family were the least likely to have prostate cancer. Researchers believe that antioxidants are responsible for the cancer-fighting properties of onions. Onions are not recommended in big quantities to pregnant women and those people who suffer from heartburn problems in their regular life.

Who should avoid the use of onion?

However, side effects do exist such as bad breath, eye irritation, and allergic reactions. The green tops of green onions are low FODMAP and ok to eat if you are on a low FODMAP diet. However, the white part or bulb of green onions is high FODMAP, which you should avoid and not eat if on a low FODMAP diet. Liver is one of the most nutritionally dense foods on the planet, with significant amounts of iron, riboflavin, vitamin B12, vitamin A, and copper.

Onions are a versatile vegetable used in numerous dishes across many cuisines. They have also been used throughout history as a home remedy due to their multiple health benefits. They may also interfere with anticoagulant drugs like warfarin.

Water footprint of green onions?

2-3 months of regular hair treatment should show a positive effect for many people who suffer from alopecia areata. There are many onion benefits and side effects, and each of us has to learn more about them. This popular vegetable is used in multiple meals, added raw to salads or can be eaten alone. Many people consume onions because they wish to enjoy some advantages for their health. Also, a small 2014 study in 54 females with polycystic ovary syndrome found that consuming 80–120 g of raw red onions per day for 8 weeks lowered total and LDL (bad) cholesterol levels. This post is all about green onion benefits and side effects that every ethical consumer should know.

onion pros and cons

Diseases ranging from diabetes to colon cancer and depression have been tied to a lack of healthy gut bacteria. Maybe onions and onion extract is not the tastiest product on earth, but you can take it when you wish to control your extra weight. Talk to your doctor about adding onion extract into your dietary meals, maybe you will find a new recipe that will help you to lose extra weight. If you have scars on your skin, you can use onion extract for 2-4 months and see a positive effect on them.

Easy to add to your diet

There aren’t a lot of reported side effects of using onion on your skin. The Environmental Working Group reports no evidence of allergies or immunotoxicity from using onion bulb extracts. Onions have been used by many cultures as an essential cooking ingredient. This might partially be because onions appear to fight off microbes and parasites in your digestive system, according to 2018 research. The onion bulb, which grows at the base of the plant, is the part that’s typically harvested and used for cooking. Red, yellow, and white onions have similar botanical properties.

The onion, also known as the bulb onion, belongs to the lily family (Liliaceae) that also includes garlic, chives, and leeks, which are popular ingredients across various cuisines. They are low in calories and fats and high in fiber and antioxidants. Quercetin (and other flavonoids) in onions helps in preventing inflammation. Onion also helps the treatment of allergies by preventing the cells from releasing histamine.Antihistamine properties of quercetin can also aid in reducing nasal congestion. Research mainly conducted in labs has shown that onions may kill a wide range of bacteria.

Nutrition and Healthy Living

If you don’t get enough, you may feel tired all the time and not have enough energy for daily activities. You may also have problems with memory and understanding and feel depressed, confused, or irritable. Liver, especially beef and lamb liver, is one of the best sources of vitamin B12 of any food. A 3-ounce serving of beef liver has 59 micrograms, while 4 ounces of chicken liver has 18.8.

onion pros and cons

Another reason why onions are beneficial to include in one’s diet is that they’re rich in essential nutrients and provide numerous health benefits. Onions are a low-calorie food and are a good source of vitamins and minerals. They contain vitamin C, which is important for the immune system and collagen production. Onions also provide vitamin B6, which supports brain development and function.

Carbon footprint of onions?

However, enough people swear by it that certain companies use onion juice in some over-the-counter acne products. Green onions are a vegetable that are an excellent source of vitamin K, vitamin A, Vitamin C, and folate. They are a low-calorie onion pros and cons and low fat food, however are they are not a good source of protein or fiber. Furthermore, onions have been found to have antibacterial properties, which can help fight against harmful bacteria and promote a healthy digestive system.

Countries like Pakistan, Iran, and the northern part of India are famous for growing and using onion as vegetables from ages, i.e., around 5000 B.C. Onion, which brings tears to the eyes, has also been used in China for many years. Onions are a popular vegetable that are used in many different cuisines around the world. They come in a variety of shapes, sizes, and colors, including white, yellow, and red. It takes around 0.5 kg CO2e to produce 1 kilogram or 2.2 pounds of onions, a car driving equivalent of 1.25 miles or 2 kilometers. You body might even react negatively to a low-FODMAP food simply due to intolerance.

Health Solutions from Our Sponsors

Let’s start with the benefits and then go smoothly to the side effects. Further research indicates that intake of selected fruit, herbs, and vegetables, including onions, may reduce bone loss in postmenopausal women (43). Type 2 diabetes is a common disease, characterized primarily by high blood sugar levels. Dairy gets much of the credit for boosting bone health, but other foods, including onions, may also help support strong bones. Red onions, in particular, contain anthocyanins, plant pigments in the flavonoid family that give red onions their deep color. These may protect against diabetes and certain types of cancer.